Wednesday 11.29.17

November 28, 2017
Coach Blake

Weightlifting:
1 Hang Snatch + 2 Overhead Squats + 1 TnG Snatch (full)

Every :90 x 7 
Build to max for the complex.

Metcon:
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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