Weightlifting: 1 Hang Snatch + 2 Overhead Squats + 1 TnG Snatch (full) Every :90 x 7 Build to max for the complex. Metcon: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#