Wednesday 11.8.17

November 7, 2017
Coach Blake
Nutrition Challenge Day 24!
 
Weightlifting:
Turkish Get Up (10-8-6-4-2)
20 Hollow Body Rocks 
 
Metcon:
4 Rounds
400m Run
20 Kettlebell Swings (53/35#)
10 Bench Presses (155/95#)

Rest 1 minute between rounds.
Score = Total time, including rest.
 
After Party:
21’s
Twisted Cross :90R/:90L

 

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