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Wednesday 12.24.14

By December 23, 2014WOD

Schedule changes for the week:
Wednesday 12/24 – 9am and 10am classes only.
Thursday 12/25 – closed.
Friday 12/26 – Open Gym 9am-11am, 5pm-7pm.

On-Ramp starts January 6th, spread the word to anyone you know who may be interested!
This program will teach you the foundations of CrossFit. All barbell movements will be taught thoroughly and a workout is guaranteed at the end of every session. Upon completion of these 6 classes, there will be a free week offered at CFSE.
Email us to reserve your spot – CoachRBlake@gmail.com

 

Nightmare Before Christmas
1 Rope Climb (15′)
20 Double Unders
3 Ring Dips
4 Strict Pullups
5 Burpees
6 KB Swings (70#/53#)
7 T2B
8 Clapping Pushups
9 Front Squats (115#/75#)
10 Hang Power Cleans (115#/75#)
11 OHS (115#/75#)
12 Power Snatches (115#/75#)

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