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Wednesday 2.19.14

By February 18, 2014WOD

Opening Act:

Weighted Ring Dips

3-3-3-3-3
 

Headliner:

5 Rounds

30 Air Squats

20 HRPU

10 Hang Power Cleans (135#/95#)

Rest 1 Minute

 

Closer:

TBA

 

 

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