Wednesday 3.20.19

By March 19, 2019WOD
Skill:
Muscle-Up Skill Session
Drills: 3 sets: 10 –> 5 reps
1) Kip with false grip
2) Hips to Ring
3) Low Ring Transition (banded/feet)
Metcon (Time)
Muscle-Up Biathalon
3 rounds for time
800m run
12 Ring Muscle-Ups
*every break complete 10 V-ups

Scale: 10 Strict Pull-ups + Ring Dips

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