Weightlifting:
2 Power Snatches + 2 Overhead Squats (Every :90 x 6 Rounds)
60%
65%
70%
75% x 3
65%
70%
75% x 3
Metcon:
5 Rounds for time
12/10 Cal Assault Bike
20 Pushups
20 Double Unders
2 Rope Climbs (15′)
20 Pushups
20 Double Unders
2 Rope Climbs (15′)
:90 rest between rounds
CRX = 1 Pegboard Ascent + 1 Rope Climb
CRX = 1 Pegboard Ascent + 1 Rope Climb