Wednesday 5.10.17

May 9, 2017
Coach Blake
Warm-up:
Dynamic + Front Rack Mobility
 
Weightlifting:
1 Power Clean + 1 Hang Clean (EMOM10 – Build)
Hang Clean is from above the knee, full squat.
 
Metcon:
AMRAP10
5 Deadlifts 225#/155#
5 Burpee Box Jump Overs 24″/20″

 

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