Warm-up:
Dynamic + Front Rack Mobility
Weightlifting:
1 Power Clean + 1 Hang Clean (EMOM10 – Build)
Hang Clean is from above the knee, full squat.
Metcon:
AMRAP10
5 Deadlifts 225#/155#
5 Burpee Box Jump Overs 24″/20″
5 Deadlifts 225#/155#
5 Burpee Box Jump Overs 24″/20″