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Wednesday 5.17.17

By May 16, 2017July 12th, 2017WOD
Weightlifting:
1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk (Every 2 minutes for 6 rounds)
Build to a max for the day.
 
Metcon (For Time):
3 Rounds
10 Power Clean and Jerks (135#/95#)
15 Lateral Burpees Over Bar

 

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