Weightlifting:
1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk (Every 2 minutes for 6 rounds)
Build to a max for the day.
Metcon (For Time):
3 Rounds
10 Power Clean and Jerks (135#/95#)
15 Lateral Burpees Over Bar
10 Power Clean and Jerks (135#/95#)
15 Lateral Burpees Over Bar