Weightlifting:
Snatch + OHS (Build to a max for the day)
then 95%, 90%
\
Metcon:
EMOM20
1st – 20/15 Cal Row
2nd – 12 Toes To Bar
3rd – 10 Hang Power Snatches (115#/75#)
4th – Rest
1st – 20/15 Cal Row
2nd – 12 Toes To Bar
3rd – 10 Hang Power Snatches (115#/75#)
4th – Rest
