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Wednesday 7.5.17

By July 4, 2017WOD

BBG:
EMOM12
Odd – 6 Front Rack Lunges
Even – 3 Box Jumps AHAP

Metcon (AMRAP – Rounds and Reps)
AMRAP12
12 Hang Power Cleans (95/65#)
6 Strict HSPU
3 Ring Muscle Ups

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