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Wednesday 8.2.17

By August 1, 2017WOD

Gymnastics:
Metcon (No Measure)
3 Rounds (not for time)
40′ HS Walk
:30 L-Sit
2 Pegboard Ascents or Max Strict Pullups

Metcon (5 Rounds for time)
250m Row
20 Alt Pistols
15 Toes To Bar
10 HSPU
Rest 1:00 between rounds

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