Wednesday 9.20.17

September 19, 2017
Coach Blake

Weightlifting:
1 Hang Snatch + 1 TnG Snatch (Build to a max for the day)

Metcon (4 Rounds for time)
1 Round Every 4 Minutes x 4
12/8 Cal Assault Bike
12 DB Snatches
12 DB Overhead Lunges
12 DB Crossover Pushups
RX – 50/35# CRX – 70/50#

After Party:
2 Rounds
:40R/L Twisted Cross
:20 L-Hang

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