Weightlifting:
1 Hang Snatch + 1 TnG Snatch (Build to a max for the day)
Metcon (4 Rounds for time)
1 Round Every 4 Minutes x 4
12/8 Cal Assault Bike
12 DB Snatches
12 DB Overhead Lunges
12 DB Crossover Pushups
RX – 50/35# CRX – 70/50#
After Party:
2 Rounds
:40R/L Twisted Cross
:20 L-Hang
