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Wednesday 9.6.17

By September 5, 2017WOD
Weightlifting:
Front Squat (Build to a heavy triple)
Drop sets @ 95% and 90%
15 minutes
 
Metcon (AMRAP – Rounds and Reps)
AMRAP10
2 Ring Muscle Ups
4 Hang Squat Cleans (155/105#)
8/6 Cal Assault Bike
 
After Party:
3 Rounds
:40R/L Couch Stretch
:20 L-Hang

 

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