10.24.20- FosterFit

By | WOD | No Comments

Today, beginning at 9am, will be our FosterFit Event! The 8am and 9am classes are cancelled. Please feel free to join us in a socially distanced event with good coffee, good eats, good laughs and good times- all to raise money for a good cause- Gym memberships for kids in Foster Care! We look forward to seeing you!

 

Today’s 7am Class Workout

  • For Time:
    • 1000m Row
      20 Burpee Box Jump Overs
      20 Clean and Jerks
      20 Burpee Box Jump Overs
      1000m Run