Today’s Workout
Strength
- 1 x 20 Back Squat (add 5lbs from Monday)
Conditioning
- 5 Rounds
- 20 Alt. Reverse Lunges
10 Burpee Box Jump Overs (24/20″)
- 20 Alt. Reverse Lunges
Today’s Workout
Strength
Conditioning
Today’s Workout
Strength
Metcon
Go directly into your pushups at the 5 minute mark.
Today’s Workout
Strength
Conditioning
Today’s Workout
Conditioning
Today’s Workout
Strength
Conditioning
Today’s Workout
Strength
Conditioning
Today’s Workout
AMRAP25:
500m Row/Ski
50 Sit Ups
400m Row/Ski
40 Swings (53/35#)
300m Row/Ski
30 Single Arm KB Push Press (15R/15L)
200m Row/Ski
20 KB Sumo Deadlift High Pull
100m Row/Ski
100m OH Carry (50m R/50m L)
Today’s Workout
You go, I go for 5 Rounds EACH:
6 Power Snatch (115/75#) (CRX 135/95#)
12 OH Lunges
18 Toes to Bar