8.8.20- Saturday

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Today’s Workout

Social Distance Partner Relay

  • 5 Rounds each, relay:
    • 100m Dual DB/KB Farmer Carry
      10 Dual DB/KB Gorilla Rows
      10 Dual DB/KB Push Presses
      10 Burpees Over DB/KB

8.7.20

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Toda’s Workout 

Strength

  • 5×3 Curtis P Complex (1 Power Clean+1 Lunge R + 1 Lunge Left + 1 Push Press)

Conditioning

  • For Time:
    • 80-60-40-20
      Double Unders
      40-30-20-10
      Single Arm Overhead Lunges

8.4.20-Tuesday

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Today’s Workout

Strength

  • 4 Rounds for Quality:
    • 8/8 Single Leg Deadlift
      8/8 Alt DB Bench Press
      :40 Plank

Conditioning

  • For Time:
    • 1-2-3-4-5-6-7-8-9-10
      Dual DB Front Squats
      Dual DB Burpee Deadlifts
      *100m Run after each round

7.28.20- Tuesday

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Today’s Workout

Strength

  • 6×5 Building to a Moderate Weight
    • *No touch and go aka Deadstop Deadlifts
      In between each set, perform a :30 Superman Hold

Conditioning

  • “Diane Disguised”
    • 21-15-9
      Deadlift
      DB Thruster