Today’s Workout

Conditioning

• For Time:
  • 200m – 400m – 600m – 800m – 1000m Run
    2 – 4 – 6 – 8 – 10 Burpee Muscle Ups

After Party

• 100 Hollow Rocks

Today, beginning at 9am, will be our FosterFit Event! The 8am and 9am classes are cancelled. Please feel free to join us in a socially distanced event with good coffee, good eats, good laughs and good times- all to raise money for a good cause- Gym memberships for kids in Foster Care! We look forward to seeing you!

Today’s 7am Class Workout

• For Time:
  • 1000m Row
    20 Burpee Box Jump Overs
    20 Clean and Jerks
    20 Burpee Box Jump Overs
    1000m Run

Today’s Workout

• For Time:
  • 1500m Ski
    75 Situps

    Rest 3 Minutes

    75 Situps
    1500m Row

Today’s Workout

• AMRAP24
  • 400m Run
    12 Deadlifts
    9 Hang Cleans
    6 Front Rack Lunges
    3 Shoulder to Overhead

Today’s Workout

Strength

• Spend 20 minutes building to a Heavy Double Snatch

Conditioning

• “Isabel”
  • 30 Snatches For Time

Today’s Workout

Conditioning

• Run
  200m – 400m – 600m – 800m – 1000m
• Burpee Muscle Ups
  2 – 4 – 6 – 8 – 10

Cash Out

• 100 Hollow Rocks

Today’s Workout

Strength

• EMOM10
  Odd: 3 Back Squats
  Even: 3/3 Goblet Step Ups

Conditioning

• Every 3:00 x 5 Rounds
  • 12/8 Cal Assault Bike
    10 Dual DB Thrusters

Today’s Workout

Conditioning

• 10 Rounds
  • 5 Burpees
    10 Cal Machine
    15 Hang DB Snatch (Alt)
    – Rest 1:30

Odd Rds: Begin with Right Arm
Even Rds: Begin with Left Arm

Today’s Workout

Conditioning

• 20-40-60-80-100
  Double Unders
• 10-20-30-40-50
  Situps
• 10-8-6-4-2
  Power Clean and Jerks (building)

Today’s Workout

Conditioning

• For Time:
  • 25 Squats
  • 250m Row/Ski
  • 50 Squats
  • 500m Row/Ski
  • 75 Squats
  • 750m Row/Ski
  • 100 Squats
  • 1000m Row/Ski