1.9.20- Thursday

By January 8, 2020WOD

Today’s CrossFit Workout

Weightlifting

  • Every 2:00 x7
    • 10 Russian KB Swings + 1 Snatch Pull + 1 Power Snatch

Conditioning

  • AMRAP10:
    • 200m Run
      10 Power Snatch (75/55#)
      2 Bar MU

Today’s SWEAT Workout

  • 2 Round Tabata:
    – Ski
    – Strict Pull up/Ring Row
    – DB Strict Press

    Rest 2 Minutes between rounds

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