11.26.19- Tuesday

By November 26, 2019WOD

Today’s CrossFit Workout

  • AMRAP2:
    • 15/12 Calorie Ski
    • 12 DB Push Press (2×50#) (2×35#)
    • Max Devil Press in remaining time

Rest 2:00, repeat for 5 Rounds

Today’s SWEAT Workout

  • EMOM20:
    • 1- :40 Ski
    • 2- 50′ Sled Push + 50′ Sled Drag
    • 3- :40 Hollow Body Rocks
    • 4- Rest

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