2.10.19- Sunday

By February 9, 2019WOD

Today’s Schedule

8am Recovery Yoga

9am CrossFit LITE

  • :40 Work, :20 Rest x 5 Rounds
    • 1 – Max Cal Ski
      2 – Max Double Unders
      3 – Max Cal Row
      4 -Max V-Ups
      5 – Rest

10am Barbell Club

  • Warm Up:
    • 5x
      • 3 Muscle cleans + 3 Tall Cleans + 3 Front Squats
  • Strength
    • Segment Clean (Pause at the Knee), Build to Heavy
    • 3×3 Clean Pulls @ 110%

11am-1pm Open Gym

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