2.7.20- Friday

By February 6, 2020WOD

Today’s CrossFit Workout

  • 0:00-10:00
    • Build to Moderately heavy Power Snatch
  • 15:00-35:00
    • 10 Rounds For Time:
      • 5 Power Snatches
      • 10 Burpees Over the Bar
        • Increase weight every 2 rounds
          • 75/55#
            95/65#
            115/75#
            135/95#
            155/105#

Today’s SWEAT Workout

  • 3 Rounds:
    • 2k Bike
      10 Dual DB Box Step Ups
      10 Dual DB Hang Power Cleans
      20 Situps

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