3.12.19- Tuesday

By March 11, 2019WOD

Today’s Workout

Strength

  • EMOM10: 1 High Hang Snatch
    • Min 1-2: 60%
    • Min 3-4: 65%
    • Min 5-6: 70%
    • Min 7-10: Build

Conditioning

  • Every 2:00 x6:
    • 8 Power Snatch
    • 10 Hang Power Clean and Jerk
    • 8 Burpees over the Bar

RX: 75/55#

CRX: 95/65#

CrossFit LITE

  • 20-18-16-14-12-10-8-6-4-2
    Kettlebell Swings

    2-4-6-8-10-12-14-16-18-20
    Burpees

    :15 Hollow Hold after every round

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