3.9.19- Saturday!

By March 8, 2019WOD

Today’s Workout

With a partner:

  • AMRAP10:
    • 5 Ring Muscle Ups
    • 10 SDHP (115/75#)
    • 15 Air Squats

Rest 3:00

  • AMRAP10:
    • 15 Hang Power Cleans
    • 10 Chest to Bar Pull Ups
    • 5 Synchro Burpees

Split reps however desired.

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