5.16.22- Monday

By May 15, 2022WOD

ANNOUNCEMENT:

The gym will be CLOSED Friday afternoon (5/20) until Tuesday (5/24) for renovations. Please check Wodify for the most up to date schedule changes! Saturday (5/21) we have a scheduled BEACH CLEAN UP and WOD. Check members FB page and Social Media accounts for additional “out of the box” community workouts!

We appreciate your understanding and look forward to the new SPEAKEASY!

SPEAKEASYCROSSFIT

Weightlifting

  • 5 x 6 Front Squats

Metcon

  • AMRAP4
    • 12 Push Press (RX: 95/65#) (RX+: 115/85#)
    • 12 Abmat Sit Ups
  • Rest 1:00
  • AMRAP4
    • 9 Front Squat
    • 9 V Ups
  • Rest 1:00
  • AMRAP4
    • 6 Thrusters
    • 6 Toes to Bar

SPEAKEASYSWEAT

  • EMOM24
    1. 200m Run
    2. 100’ Sled Push
    3. 20sec Hollow Rock + 10 Rocks
    4. Rest

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