5.27.22- Friday

By May 26, 2022WOD

Please Join us on Memorial Day Monday for MURPH at either 8 or 9:30am followed by a Potluck BBQ at 11:00am.
Drop ins welcomed! Please register and reserve your spot in class beforehand! 

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • Front Squat 4 x 8
    • Building across sets

METCON

  • EMOM16
    1: 12 Cal Ski
    2: 9 Toes to Bar
    3: 6 Hang Squat Cleans (115/85#)
    4: 3 Muscle Ups (ring or bar)

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