Please Join us on Memorial Day Monday for MURPH at either 8 or 9:30am followed by a Potluck BBQ at 11:00am.
Drop ins welcomed! Please register and reserve your spot in class beforehand!
SPEAKEASYCROSSFIT
WEIGHTLIFTING
- Front Squat 4 x 8
- Building across sets
METCON
- EMOM16
1: 12 Cal Ski
2: 9 Toes to Bar
3: 6 Hang Squat Cleans (115/85#)
4: 3 Muscle Ups (ring or bar)
