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6.24.16- Friday Fun…

By June 23, 2016July 12th, 2017WOD

Today’s Workout

Conditioning

  • For Time:
    • 1 Mile Run
    • 200 Double Unders
    • 800m Run
    • 100 KB Swings (53/35#)
    • 400m Run
    • 50 DB Snatches (50/30#) (CRX- 70/50#)
    • 200m Run

Rest 5 Minutes

  • AMRAP2: Hollow Body Rocks

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