4th of July Schedule:
- 8, 9 and 10AM classes ONLY! All are welcome.
Today’s Workout
Strength
- Push Press 5×3 @ 80%
Vanity Thursday
- 3 Rounds:
- 5 Strict Pull Ups (CRX- 2 Legless Rope Climbs) *Use weight on pull ups if you can. Wear a weighted vest for Legless rope climbs if you can)
- 5 Bench Press AHAP
- 20 Banded Tricep Ext.
- 4 Rounds
- 10 Bent over Rows AHAP
- 10 Barbell Rollouts
