Today’s Workout
Strength
- 4 Rounds:
- 5R/5L Single Leg Deadlifts
- 5 Ring Dips AHAP
Conditioning
- AMRAP3:
- 21 Deadlifts (225/155#)
- 21 Bar Facing Burpees
- Max Cal AAB in remaining time
- AMRAP3
- 15 Deadlifts
- 21 Bar Facing Burpees
- Max Cal AAB in remaining time
- AMRAP3
- 9 Deadlifts
- 21 Bar Facing Burpees
- Max Cal AAB in remaining time
Rest 3:00 between AMRAPS
