8.8.22- Monday

By August 7, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • Front Squat 3 x 5
    • All sets should be completed at heaviest set from last week

METCON

  • 3 rounds for time:
    500m run
    10 Clean and Jerk 95/65
    10 Burpee over bar
    10 cal ski
    :60 rest

SPEAKEASYSWEAT

  • 50-40-30-20-10
    • Alt DB Snatch (50/35#)
    • Air Squats
    • Alt V-Ups
    • *400m Run After Each Round

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