9.1.21- Wednesday

Today’s Workout

• 2:00 on/2:00 off x6
  • 20/15 Calorie Assault Bike
    Odd Rounds: Max Sandbag Hold
    Even Rounds: Max Sandbag Over Shoulder

Today’s SWEAT Workout

• 10 Rounds:
  • 400m Run
    30 Double Unders
    20 Jumping Lunges