9.1.21- Wednesday

By August 31, 2021WOD

Today’s Workout

  • 2:00 on/2:00 off x6
    • 20/15 Calorie Assault Bike
      Odd Rounds: Max Sandbag Hold
      Even Rounds: Max Sandbag Over Shoulder

Today’s SWEAT Workout

  • 10 Rounds:
    • 400m Run
      30 Double Unders
      20 Jumping Lunges

Leave a Reply