Today’s Schedule!
8am Recovery Yoga w/ Jennifer Phillips
9am SWEAT
- EMOM 10
:30 Plank
MAX Box Jumps (24/20) - EMOM 8
:30 Wall Sit
MAX Box Jump Overs (24/20) - EMOM 6
:30 Hollow Body Rocks
MAX Burpee Box Jump Overs (24/20)
Tabata:
- Bicep Curls
- Seesaw Press
10am Barbell Club
11-12pm Open Gym
