9.3.21- Friday

Today’s Workout

Conditioning

• AMRAP30:
  15 Box Jump Overs (24/20″)
  10 DB Push Press (2×50/2×35#)
  5 Devil Press

Every 3:00, and starting with 0:00, Run 400m

Today’s SWEAT Workout

• Every 1:30, for 16 rounds (4 times each) (24 Minutes)
  • Rd 1: 8/6 Calorie Assault Bike + 5 Burpee Box Jump Overs
    Rd 2: 8/6 Calorie + 10 DB Squats
    Rd 3: 8/6 Calorie Assault Bike + Max Effort Wallballs w/ Remaining Time
    Rd 4: Rest