9.3.21- Friday

By September 2, 2021WOD

Today’s Workout

Conditioning

  • AMRAP30:
    15 Box Jump Overs (24/20″)
    10 DB Push Press (2×50/2×35#)
    5 Devil Press

Every 3:00, and starting with 0:00, Run 400m

Today’s SWEAT Workout

  • Every 1:30, for 16 rounds (4 times each) (24 Minutes)
    • Rd 1: 8/6 Calorie Assault Bike + 5 Burpee Box Jump Overs
      Rd 2: 8/6 Calorie + 10 DB Squats
      Rd 3: 8/6 Calorie Assault Bike + Max Effort Wallballs w/ Remaining Time
      Rd 4: Rest

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