9.5.19- Thursday

By September 5, 2019WOD

Wodapalooza City Series Event TOMORROW NIGHT from 6:30-9pm! 6:30pm Class is CANCELLED

Today’s Workout

Strength

  • 15:00 to Build to a heavy complex of:
    • 1 Thruster + 1 Front Squat + 1 Split Jerk

Conditioning

  • 2:00 on/1:00 off x5
    • 15 Wallballs (20/14#) (CRX 30/20#)
    • 30 Double Unders
    • Max Clean and Jerks in remaining time

Today’s SWEAT Workout

  • Every 4:00 for 5 sets
    500/400m Row/Ski
    15/10 Calorie Assault Bike

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