Independence Day HERO WOD!

July 3, 2017
Coach Blake

“Bull”
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#/95#
50 Pull-ups
1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010

Scaled:
4 Rounds
100 Double Unders or 200 Singles
25 Overhead Squats or Front Squats (95/65#)
25 Pullups or Jumping Pullups
800m Run 

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