Nutrition Challenge Day 29!
Weightlifting:
Deadlift (5×3 @ 80%)
Metcon:
5 Rounds
10 Push Presses (95/65#)
10 Overhead Lunges
10 Burpees Over The Bar
10 Push Presses (95/65#)
10 Overhead Lunges
10 Burpees Over The Bar
After Party:
Lateral Bridge Hold 1:00 each side x 2
Roll out Glutes
Roll out Glutes
