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Saturday 8.23.14

By August 22, 2014WOD

Strength:
Push Press 3-3-3

Metcon:
AMRAP15 – Teams of 2
Partner 1:
10 Thrusters (95#/65#)
20 KB Swings (53#/35#)

Partner 2:
Max Burpee Box Jumps (30″/24″)

Switch every time 10 Thrusters and 20 Swings are completed.
Score = Total Burpee Box Jumps

After Party:
Handstand Hold – Max Effort

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