Saturday SMASH-UP

September 29, 2017
Coach Blake
w/ a partner, in a 30 minute window:

5 Rounds each:
100m Run
10 Wall Balls (20/14#)
1 Clean and Jerk (185/125#)

5 Rounds each:
10 Burpees Over Bar
1 Rope Climb (15′)

w/ remaining time:
Max Cal Assault Bike

 
CRX – 225/155# + Legless Rope Climbs
Scoring: If completed, 20 Rounds + any AAB Cals

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