Thursday 11.16.17

November 15, 2017
Coach Blake
 
Nutrition Challenge Day 32!
 
Metcon (Time)
600m Run
40 DB Snatches
40m Sandbag Carry (front)
600m Run
30 DB Overhead Squats
30m Sandbag Carry
600m Run
20 DB Squat Snatches
20m Sandbag Carry

RX – 50/35#
CRX – 70/50#
 
After Party:
Banded Lat Stretch
Banded Hamstring Series

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