CrossFit Classes:
From 0 – 5:00
200m Farmer Carry (2×70/2×53#)
200m Farmer Carry (2×70/2×53#)
From 5:01 – 25:00, AMRAP
600m Run
30′ HS Walk
15 Sandbag Over Shoulder (100/75#)
600m Run
30′ HS Walk
15 Sandbag Over Shoulder (100/75#)
At 27:00:
50 HSPU
50 HSPU
32:00 Time Cap
LITE Classes:
25 Minutes:
8R/8L Single Leg Deadlifts
8R/8L SeeSaw Presses
8R/8L Split Squats
8R/8L Renegade Rows
1:00 Plank
8R/8L Single Leg Deadlifts
8R/8L SeeSaw Presses
8R/8L Split Squats
8R/8L Renegade Rows
1:00 Plank
