Tuesday 3.26.19

By March 25, 2019WOD
Weightlifting:
Snatch (EMOM10)
Min 1-2: 60%
Min 3-4: 65%
Min 5-6: 70%
Min 7-10: Build
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5-5-5-5…
Front Squats (205/135#)
5-10-15-20…
Push Ups
Ring Rows
Select a challenging foot stance for ring rows (Ex: Feet directly under rings vs. feet 1ft forward from rings)

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