Wednesday 11.22.17

November 21, 2017
Coach Blake
Gymnastics:
EMOM12
1st – 30′ HS Walk
2nd – 5R/5L Pistols (weighted if possible)
3rd – 7 Strict Toes to Bar
 
Metcon (Time)
1K Row
50 Wall Balls

-rest 4 minutes

100 Kettlebell Swings (53/35#)
50 HSPU

 
20 Minute Cap

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